Made small Mistakes in grammer, but didn’t notice until books came.
Looking For a change in lifestyle?
Want to get fit and become the best version of yourself?
The Simple Steps for effective weight Loss
This book will not be the magic formula to achieve that dream body overnight. I have to be honest with you.
If you want to change your lifestyle then this book will provide you with the knowledge you need to take the steps in the right directions.
Calories in Foods Counted For you.
How To perform exercises in the correct form.
Health Benefits of common everyday foods.
How Muscles work and repair themselves.
The three major food groups your body needs.
Foods you didn’t know you could eat on your diet.
Difference between good fats and bad.
Benefits of cardio Training
Benefits of HIIT
Benefits of Fasting
Benefits of Weightlifting
Benefits of Compound Training
Benefits of Changing up your routines
With These tools, take the book with you anywhere as you create your own Diet and exercise plans. Keeping yourself motivated throughout the day can be hard, so it helps to remind yourself of your routine while at the gym.
Changing Your Lifestyle is Difficult.
Nobody can do this for you however it does not hurt to have support and knowledge on your side as you do so.
Ready to ship in 3-5 business day from United Kingdom (UK)
Auction has finishedAuction failed because there were no bids
|May 22, 2018 12:00 am||Auction started|
- Store Name: Michael Delaney
- Vendor: michael Delaney
32 march flatts road Thrybergh Rotherham
United Kingdom (UK)
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