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A Small simple Guide book on taking the steps to changing your Lifestyle.

Pages 80




Looking For a change in lifestyle?

Want to get fit and become the best version of yourself?

The Simple Steps for effective weight Loss

This book  will not be the magic formula to achieve that dream body overnight. I have to be honest with you.

If you want to change your lifestyle then this book will provide you with the knowledge you need to take the steps in the right directions.

  • Diet Tips.
  • Exercise Tips.
  • Calories in Foods Counted For you.
  • How To perform exercises in the correct form.
  • Health Benefits of common everyday foods.
  • How Muscles work and repair themselves.
  • The three major food groups your body needs.
  • Foods you didn’t know you could eat on your diet.
  • Difference between good fats and bad.
  • Benefits of cardio Training
  • Benefits of HIIT
  • Benefits of Fasting
  • Benefits of Weightlifting
  • Benefits of Compound Training
  • Benefits of Changing up your routines

With These tools, take the book with you anywhere as you create your own Diet and exercise plans. Keeping yourself motivated throughout the day can be hard, so it helps to remind yourself of your routine while at the gym.

Changing Your Lifestyle is Difficult.

Nobody can do this for you however it does not hurt to have support and knowledge on your side as you do so.


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  • Vendor: StoryRegion Exclusives
  • Address: 32 march flatts road Thrybergh Rotherham
    South yorkshire
    United Kingdom (UK)
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